Should You Brush Your Tongue?
Oral health plays a big role in our overall health and wellbeing. Brushing and flossing our teeth daily is important, but many people overlook the role our tongue holds in oral health. The tongue is not just for tasting and speaking, but it also plays a crucial role in maintaining good oral health. Let us take a look into the role the tongue plays and then the importance of cleaning your tongue and how to clean it.
Cleaning the Mouth
Our tongue acts as a natural cleaning tool for the mouth. The surface of the tongue helps to remove the bacteria and food particles that can collect on our teeth and gums. When we eat, particles of food can get stuck in the crevices between our teeth and gums. The tongue helps to remove these particles and prevents them from building up. This build up could lead to tooth decay and gum disease.
Another important role that our tongue plays in oral health is maintaining proper oral hygiene. Our tongue helps to regulate the pH balance in our mouth by producing saliva, which helps to neutralize acid in the mouth. This is important because acidic environments in the mouth can lead to the erosion of tooth enamel, which can cause tooth decay and sensitivity.
Diagnosis of Health Issues
Lastly, our tongue can be an indicator of overall health issues. A discolored tongue or one with white patches can indicate an infection, while a lack of vitamins may cause a red tongue. The appearance of our tongue can also be a clue to underlying health issues such as diabetes, anemia, or oral cancer.
Now that we have discussed the role of the tongue in maintaining good oral health. Let’s discuss the importance of cleaning the tongue and then how to.
Cleaning Your Tongue
Although often overlooked, cleaning your tongue is an essential part of oral hygiene. Just like brushing your teeth, cleaning your tongue can prevent bad breath and help remove bacteria and. The surface of the tongue can trap food particles that can lead to tooth decay and gum disease.
You can use a tongue scraper or a toothbrush to clean your tongue. Start at the back of your tongue and gently scrape or brush towards the front. You can use a similar brushing motion as if you were brushing your teeth. Be sure to rinse your scraper or toothbrush with water after each use.
Overall, our tongue plays a critical role in maintaining good oral health. Cleaning your tongue with a soft-bristled brush or a tongue scraper can help keep the tongue clean and healthy. Additionally, regular dental checkups can help identify any underlying health issues that may be affecting the tongue and the rest of the mouth.